Links & Resources

Mental Health Links

The following links are to provide you with additional online mental health care information and resources.

Addiction and Recovery
Alcoholics Anonymous
FindTreatment for Substance Abuse 
Virtual Resources from SAMHSA

Anxiety Disorders
Mayo Clinic: Anxiety Disorders Information 
Answers to Your Questions About Panic Disorder
Obsessive Compulsive Information Center

Associations & Institutes 
National Institute of Mental Health 
Anxiety& Depression Association of America 
Substance Abuse and Mental Health Services Administration 
National Alliance on Mental Illness

Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association 
Attention-Deficit HyperactivityDisorder, NIMH

Cancer Information and Resources
UnderstandingCancer – American Cancer Society 
Feelings and Cancer – National Institute of Health 
Breast Cancer Information and Support

Child Abuse and Domestic Violence
The National Domestic Violence Hotline Website 
Center for Family Justice 
Information on Trauma and Child Abuse

Depression and How Therapy Can Help
Depression Screening 
Depression Resources

Suicide Awareness and Hotlines
SAMHSA's Suicide Prevention 
National Suicide Prevention Lifeline 
Suicide Awareness Voices of Education 
Suicide: Read This First

National Center for PTSD

Note: Not responsible for the content, claims or representations of the listed sites.


Mental Health Apps for Help Managing Stress, Anxiety and/or Depression

Trying to find a mental health app can be a little intimidating – there are about 20,000 different apps on the market. To help narrow the field a bit, I’ve listed a few apps below that provide assistance with relaxation, meditation, and mood tracking. These apps are all free to download on iTunes and the Google Store.

Insight Timer
iSleep Easy
Smiling Mind
Stop Breathe Think

Please note: Mental Health Apps are not a replacement for seeking treatment from a qualified professional. However, they can provide relief for some people who are struggling with stress and mood related symptoms.

Trumbull Location